Entries Tagged 'Self-improvement' ↓

When you search the internet, you can find a lot of materials that you can use as speed reading guide. This guide will serve a good tool for you to improve your speed in reading. We all know that we need to increase our speed in reading so that we can accomplish more things everyday especially when we are still students.

It is the students who should be able to read faster because these are the people who have a lot of things to study on. Even professionals will need to read as fast as they can so that they can accomplish more tasks in their offices or work. It is a fact that those who can read in a very speedy manner with comprehension are the ones who usually get real success in whatever endeavor they are in.

One tip in reading faster is to find an environment that is peaceful and that has less distraction. Often times, television sets can be a great distraction while you are reading. If you are reading a particular material, you need to make sure that you are away from television or turn it off. It would also be good to practice reading in fast pace during your free and idle time even though you are not comprehending anything from the article or the material. By doing this, you will be able to improve your skills and your speed in reading. As a matter of fact, this method will even allow you to make your own strategies. When you are able to improve your speed, then you can already practice doing with comprehension already. Continue reading →

Have you ever watched someone accomplish a task that you have not been able to accomplish? Do feelings of frustration occur? Does the mental chatter begin that says negative things about you and to you? Do you begin to feel inadequate and stupid? Have you ever considered that the other person may have spent more time practicing this task and thus has more advanced skills? So, if this is true, might it also be true that with more practice you could perform this task equally as well? Yes, that is true!

If you flip into negative thinking the task will become impossible to complete or to conquer. Thinking positive thoughts helps us to perform our tasks better. Think of the first time you had to program your cell phone? Did you know what to do? Did you give up or were you persistent and committed to the outcome? Did you stay positive with thoughts that said "I will figure this out – I know I will." Now if you were presented with programming a new cell phone, it might be a different model, but you would not feel intimidated by the process. Correct?

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In practice and in life, everyone desires to reach the peak as defined by each. The peak you desire could be different from your colleague or best friend. But, we all have a peak in mind.

If you think of the "peak" as a mountain, you begin in the valley and then you begin to scale the side of the mountain until you reach the top… the peak of the mountain. when you arrive at the peak… the celebration begins!

If you were to take a mountain climbing course, you would learn how to safely scale the mountain using a number of skills and tools needed for the climb. Depending on the mountain, will determine the amount of training and practice you will need. Scaling the hill in your backyard is different than heading to the peak of Mt. Everest.

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1. Take consistent little steps:

As it requires little but consistent steps to grow, so does it requires little steps to take to grow into becoming a disciplined person. You can not be discipline overnight. People who have tried it give up and reverse back to their early life of indiscipline. Discipline takes time to develop, but you have to be determined. The more you try to take disciplined steps, the stronger you become. For example, start with something small that makes you feel happy. It could be exercising for 15 minutes daily, waking up 10 minutes earlier etc. If you smoke 20 sticks of cigarette daily and you want to discipline yourself to quite that habit, you may start by smoking 19 sticks, latter 18 and lessen a stick daily. With time you will stop smoking eventually. If you try to stop smoking at once, you will end up going back to it again. The point is that you should take baby steps daily.

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Whether we’re talking about your life’s work, your dreams, your daily job, your new endeavour or project, one thing is certain: and that is the less you are bothered about the result, the more likely that fruition, fulfillment and yes, also the result will come.

The result will take its own course; it will come in its own time. From time to time re-examine the way you’re approaching your daily tasks and trust the process of life. Go on doing your work, and whenever the time is ripe and you are ready, the result will come. Often unexpectedly.

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Six techniques that are used, we can use, you can use, they can use, to influence another to make a decision. (A decision such as a buying decision, for instance, as a example, to pick one thing.)

1) Reciprocity – we feel obligated to return favors. Thus the Frank Kern idea of ‘stacking the cool", moving the free line. Give away ‘cool’ value things for free, and the givee will feel (mostly) obligated

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Human nature is very difficult and complicated. People struggle with life on a regular basis. What we do not do well is dealing with our feelings. If only we could get out of the particular situation that disturbs our peace and look at it from the side, only than we would be able to rationally see what is happening.

Many people eventually do not see the light and the end of their tunnel. They just cannot find the way out. It is always the case that other people, when they hear that some people raised their hands on their own lives, very often can find the million solutions to the situations, which lead them to misery.

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Think of your life like a huge mansion. The west wing represents your childhood; the east wing, your adolescence. There is a wing that represents your young adulthood, and one that holds the memories of your more recent adulthood.

There is probably a section of this home that reflects back on your pre married days as well as each child as they came into your life. And of course there is the area that represents the courtship with your honey, as well as the most recent years leading up to now. I’m sure you get the picture by now.

I bet if asked which rooms you spend the most time in they would be the rooms that are bright, have lots of windows, beautiful pictures and comfy furniture. These rooms represent the times in your life that you enjoy re-visiting. The memories that make you smile, laugh and look back on with fond recollection.

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What is your current level of your practice satisfaction?

- How do you feel about your practice’s past?

- How are you experiencing your practice’s present?

- How do you think about your practice’s future?

Unfortunately determining your level of work satisfaction is not as easy as it sounds. One reason is that your overall sense of how well things are going tends to be biased by whatever emotion you are experiencing at the moment. Emotions, like moods, tend to be fleeting and very changeable. That is, your assessment will likely be different depending upon whether you have just snagged a great client or you have had an argument with your partner, staff member, or significant other.

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Attitude is the most important factor in creating a positive perspective. The first aspect of keeping your outlook positive is realising that the world that we live in is not such a negative one. A few people would argue that reality has it that the world is a negative one, but this view is anti-reality.

It is critical to first acknowledge that there are positive attributes in the world. We must bear this in mind or else we would not be motivated to seek all that is positive and wholesome about our world. Life is merely a mixed package that offers mixed blessings. Therefore, we have to psychologically position ourselves to see and receive the positive energy in our social and physical environment.

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