Entries Tagged 'Stress Management' ↓

To paraphrase Wikipedia: "Stress is a term in psychology and biology, it refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined."

I’d never really thought of it in those terms before, I’m not sure many people outside of academics would, but it’s true and a great starting point to do something about it. If you’re stressed remember, according to the experts, it’s "the consequence of a failure to respond appropriately".

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Sometimes the best way to relieve stress and lighten your mood is simply to have a little fun. Games – whether computer based or not – can be an easy way to do this. The trick is though not too choose a game that is too hard, as that will probably only add to your frustration. Pick something simple and relaxing that can also give you a little confidence boost when you master it. A few ideas:

Computer Games – Not those complicated strategy games that take a great deal of concentration to play, save those for another time. Instead try simple, easy to understand games that can just be a pleasant way to while away your lunch hour and distress. Whatever operating system your computer runs it will come with a few built in – Minesweeper and card games like Solitaire are the most common.

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How can those frustrating instants be worthy?

Here is how: Frustrations can indicate that you need to take a step back. We start things when we have fresh minds, but as time pass things become complex and sometimes we find road block and fall into frustration. That is the right time to stop and take a step back to look at the big picture.

Take the time to find out the original goal and see if you are still on the right path. You may determine that you have some way started a road you never actually intended to go. Take your time and re-think is it correct goal that you want to achieve and I assure you that you will find that you have saved yourself a lot of time, effort, and money on something you did not want to be involved with anyway.

Right time to brainstorm

Working on a plan not so easy. When we start a thing we take them casually. We just think of a solution and go for it but when we run into frustration, it is right to do brainstorm and find new opportunity. You will find most cost effective opportunities available by taking some time to do some research.

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"I’m so stressed! We have all said it at one time or another in our lives. Stress can be caused by the responsibilities and worries that we all have in our everyday lives. When you have a habit to break your stress levels may increase so it’s important to know some tricks to deal with any increased stress levels when you change habits.

Sometimes our way of coping with stress is to rely on the bad habits that we have developed. This means that as you change habits you need to develop other ways to cope with the stress in your life.

In order to make your habit change work you can try some, or all, of these habit breaking tricks:

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Is being stressed out a common occurrence for you? While a little stress can be good for you – it can motivate you and push you to your potential, many of us are dealing with too much stress.

Unrelenting stress, whether it is concerns about finances, job stress or the over-committed responsibilities can occur on a daily basis, can mean that the fight or flight response can be activated most of the time.

This chronic stress can be harmful to your health and well being. This makes dealing with stress a priority for you.

One of the first steps to managing stress to know what is causing your stress.

The old adage that "You can’t fix a problem until you can recognize the causes" is true of stress management as well!

Whether it is the long commute to work, the irate boss complaining about deadlines or concerns about how you are going to pay the next bill, it is important to identify those causes of stress in your life.

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One of the few jokes in my life I’ve ever been able to remember is this one:

A person goes to the psychologist and says, "Doc, I am having a problem. One day, I think I am a teepee. The next day, I think I am a wigwam. And then it is back to teepee the following day. This just keeps having over and over. Teepee, wigwam, teepee, wigwam. What’s wrong with me?

The doctor says, "It is actually quite simple. Too tents."

HAHA! Get it? You can probably imagine why this is one I remember, since being ‘too tense’ has appeared maybe once or twice in my life and kept me from being positive and productive. Maybe you’ve been too tense a time or two as well. Just sayin’….

From the time we were little kids, my youngest brother would sometimes warn my other brother and me that he was feeling ‘tensey,’ i.e., "too tense/tents." We knew when he said this that we needed to settle down, back off, or otherwise keep from adding to his tension. I would love to tell you that we were all such loving children that we always did that, but in general, we did. John and I knew that when David said this, it was a warning and a statement that thoughtful people would heed.

What do you need to say when you’ve gotten too tense? Frankly, I use the word "tensey" with my husband to let him know (in case he hasn’t already figured it out) that I’m feeling a bit over the top. What do you say (or do you even notice?) And what does your tension come from? May I suggest that you

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By Jonney Brens

Stressful situations are not something that you can avoid at work; however, there are many helpful techniques that can help you to reduce work stress. Many work related stress situations cannot be avoided. However, there are also many that can be. Here are some tips to help you deal with stress at work.

1. If your workload is too heavy, is it possible for you to delegate some of your tasks to another coworker? Many times by just having somebody else do a few of your daily tasks; you can lesson the pressure on yourself.

2. While you are sitting at your desk, try doing some simple breathing exercises or stretches to relieve muscle tension and stress.

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Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

One simple form of meditation, requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot, by beautifying it with candles, flowers, and pictures of the people that you love.

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Are You Managing Or Micro – Managing?
Whether it’s a task you assign to your manager or maid, do you:
a. feel relieved the monkey’s off your back.
b. Give them enough room to prove themselves.
c. Regret the decision immediately.

When A colleague’s idea is chosen over yours, do you:
a. Dismiss her as the boss’ favourite.
b. Assess the merits of her plan and learn from it.
c. Debate with her after the meeting is over on why your idea is better.

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How to really tell if too much control is getting you down.

Juggle Bungle – that’s just what you want to avoid. The kids have tests coming up, you need to train the new maid, there’s a pile of office assignments to complete. And next month’s holiday air – tickets haven’t been booked, the boss wants ideas for the new account, you need to pick up the dry – cleaning…
What’s a woman to do? Manage everything, of course!
So you issue lists to your husband, call your kids, email your colleagues, take notes, make more lists, trying to do it all… and then you find out that they’ve been calling you a micro – manager – bossy, demanding, interfering, or worst of all, a “control freak”!
What’s more, all this organising can be very stressful. You may find yourself grinding your teeth, not sleeping well, and even developing a fast heartbeat. There’s also the risk of developing hypertension, heart attacks and peptic ulcers.
Emotionally, you become uptight. And because you are unable to take a break from taking charge, you feel mentally spent and burnt out.
Worst of all, you worry that if you let up for a second, all hell will break loose and you will have failed, as a wife, woman and mother.

Are you too controlling?
“Over – controllers are usually “preoccupied with orderliness, rules and perfectionism”, says Dr Adrian Wang, consultant psychiatrist at the Anxiety and Mood Clinic at the Institute of Mental Health (IMH).
He points out that some degree of perfectionism or attention to detail is necessary in life – the key is getting the balance right. “For example, I would want my dentist or pilot to be exacting in doing his or her tasks,” explains Dr Wang. “But control becomes a little to much when you must be in control all the time for everything.”

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